Why Exercise is the Best Medicine (Let’s Move)
If you are standing in the face of physical pain, chances are that movement is the last thing you want to do. Maybe your hand is reaching for the painkillers and your mind is wandering to the worst-case scenario of surgery.
Although in some cases these extreme measures may be necessary, most general musculoskeletal aches can be dramatically improved with the right movement practice. Movement truly is the best medicine for so many health concerns from emotional to physical. In this blog, MAT specialist Maurice Harden explains why this is the case.
Keep reading to learn more!
Joints Are Designed to Move
Would you leave your brand-new car sitting undriven in the garage for months or years? No, of course not. This could actually damage the car and lead to problems down the road. In the same way, your joints aren’t designed to sit in one position such as sitting or standing for hours and days at a time.
In order to get the proper blood supply and nourishment, your joints need a break from sitting still. Even a 20-minute walk during your lunch break is substantial enough to make a difference in how you feel. Whatever way you get your exercise, it’s certain that movement is essential for our health.
Motion is Lotion
This phrase is the truth when it comes to your joint health; these parts of your body are designed to move. If you aren’t regularly moving your joints in different directions, you will lose mobility in those directions much more quickly than you might think.
There is absolute truth to the saying, “use it or lose it.” This unfortunately is just the case, especially as we age and the quality of our tissue decreases. The best way to slow down this degeneration process is by moving. Pain meds, cortisol shots, and other quick fixes won’t work until you actually start moving your body.
Want to feel great using your body but aren’t sure where to get started? Contact our team of pros today so we can help you get moving!
Movement is the Master Healer
Your body’s natural mechanism for healing kicks in when you suffer an injury. Movement with the proper technique provides the ideal environment for your body to heal. According to various studies, physical activity can dramatically improve arthritis symptoms, alleviate certain symptoms of Parkinson’s, reduce your risk of type 2 Diabetes, and so much more.
Even getting up and walking around for 5 minutes every hour can significantly boost your well-being. It will help you with your cognition and mental health as well as keep your memory sharp. Research has consistently shown that movement helps accelerate the healing process in wounds. Healing fluid is able to properly circulate into joints with motion.
Numerous studies have consistently shown that physical activity drastically speeds up the wound healing process.
Physical Activity Improves Your Quality of Life
When you hurt less, your quality of life naturally improves. With the help of a professional, like our team at Dynamic Fitness and Rehabilitation, you can overcome the belief that you’re simply getting older and can’t enjoy the activities you once loved. Better posture, more functionality, and a return to your favorite activities are just some of the many benefits of functional movement.
Physical activity helps to slow down both the physical and emotional aspects of aging. It’s important to select movement activities based on your age, fitness level, and medical conditions, but our experts at Dynamic Fitness and Rehabilitation will help you create a plan that suits your needs.
Learn More > Ease Your Lower Back Pain with These Exercises
Movement Helps Address Root Causes of Many Problems
Pain medication, massage, or other external remedies can give you the instant relief that is sometimes necessary for your mental well-being. However, these methods aren’t the solution to permanently saying goodbye to your pain. The root cause is likely hidden behind years of poor posture, unhealthy lifestyle choices, and a lack of movement.
Rebuilding the foundation of a healthy, functional body requires time, effort, and patience. If you’re willing to make the commitment to your health, your body will thank you.
Heal Through Movement with Dynamic Fitness & Rehabilitation
Chronic pain of any kind is never fun to deal with. However, your brilliant body is designed to handle these situations as long as you give it what it needs. That means don’t stop moving if you are able!
While we of course encourage healthy movement, your safety is our number one priority. When you train and rehabilitate at Dynamic Fitness & Rehabilitation, we will monitor your performance each step of the way to make sure you are safely moving with proper technique.
Are you ready to commit to the necessary lifestyle changes that will help you feel better than ever? Contact our trainers today and visit us at our Tampa studio - (813) 422-5671!