Dynamic Personal Training

 

Get ready, get set:

  • REACH YOUR FITNESS GOALS WITH BETTER FITNESS PRACTICES -
    MAT & ISOMETRICS

  • CREATE YOUR CUSTOM FITNESS PLAN BASED ON MAT FINDINGS

  • HELP PREVENT FUTURE SPORTS INJURIES

    The information we gather from your MAT results will be incorporated into your personalized workout program. Our personal training is client-defined. Every program is designed for each individual based on fitness level, goal, and capability. We believe exercise should be enjoyed and sustainable instead of a punishing task to complete for the week.

Other Programs

Schedule Your Fitness Assessment Today!

 

The Exercise is our Best Medicine Blog

Blog
How Stress Can Impact Biomechanics
How Stress Can Impact Biomechanics
Power Move: Isometric Exercises for (re)Building Fitness
Power Move: Isometric Exercises for (re)Building Fitness
Stretches for Sciatica Pain Relief
Stretches for Sciatica Pain Relief
How MAT Restores Proper Muscle Function
How MAT Restores Proper Muscle Function
Playing Pain-Free and Protecting Your Back While on the Pickleball Court
Playing Pain-Free and Protecting Your Back While on the Pickleball Court
Weights or Resistance Bands: What's Better?
Weights or Resistance Bands: What's Better?
Revolutionize Recovery: Kinesiology's Role in Muscle Activation Techniques
Revolutionize Recovery: Kinesiology's Role in Muscle Activation Techniques
The Science Behind Muscle Memory: A Kinesiologist's Perspective
The Science Behind Muscle Memory: A Kinesiologist's Perspective
The Mind-Body Connection: Mental Training Insights from a Kinesiologist
The Mind-Body Connection: Mental Training Insights from a Kinesiologist
Kinesiology vs. Biomechanics
Kinesiology vs. Biomechanics