Post-Rehabilitation & Conditioning

 

Perfect for those who have just completed Physical Therapy and are Looking for the Next Step.

  • Get back to pre-injury, Pre-surgery fitness levels

  • Regain more stability and strength even after completing Physical Therapy

  • Help prevent Future Injuries

Post Rehab & Conditioning is protocol based exercise that is designed to help further manage medical conditions with exercise. We have over 40 protocols and guidelines for many issues such as complete hip replacement , rotator cuff tears and low back pain. Post Rehab & Conditioning is the next step after Physical therapy.

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Medical Exercise Posts from Dynamic Fitness & Personal Training
The Best Pre-Workout Dynamic Exercises to Prevent Injury
The Best Pre-Workout Dynamic Exercises to Prevent Injury
How to Prevent & Combat Swimmer’s Shoulder
How to Prevent & Combat Swimmer’s Shoulder
Everyday Activities that Might Be Causing You Back Pain
Everyday Activities that Might Be Causing You Back Pain
Aching from Your 9-5 Desk Job? Here’s What You Can Do
Aching from Your 9-5 Desk Job? Here’s What You Can Do
Why Exercise is the Best Medicine (Let’s Move)
Why Exercise is the Best Medicine (Let’s Move)
Are You Overtraining Your Body?
Are You Overtraining Your Body?
Say Goodbye to Knee Pain with These Exercises
Say Goodbye to Knee Pain with These Exercises
Manage Headache Pain with Exercise
Manage Headache Pain with Exercise
Reducing Golfer’s Elbow Pain
Reducing Golfer’s Elbow Pain
Static Vs. Dynamic Stretching
Static Vs. Dynamic Stretching