MUSCLE ACTIVATION FITNESS THROUGH M.A.T.®
Fitness Services
STEP 1
Muscle Activation Techniques - M.A.T®
Identify and treat muscle imbalances
Assess and corrected muscle imbalances that may cause limitations in range of motion and joint instability. Identify what specific muscles are weak or dormant and develop an exercise plan. Perfect for active lifestyles and athletes.
STEP 2
Strengthening
& Conditioning
Start your personalized exercise program to build on M.A.T® findings
A custom exercise program will be implemented to increase strength, stability and muscle contraction capabilities allowing MAT® treatments to hold longer and enhance performance.
STEP 3
Maintenance
& Longevity
Develop Your Ongoing Plan
In the maintenance phase, a home or field training program will be developed and implemented. Here we holistically provide the tools needed to continue improving on one’s health and fitness goals.
Rehabilitative Exercise Training
Muscle Activation Techniques (M.A.T)
Dynamic Personal Training
Medical Exercise Training
Common Questions
Q: Are there ways to keep your muscles activated?
Yes, once we come to a conclusion of what muscles are shutting down and are causing the problem we will individually train those muscles. You will be given exercises to do in between sessions to help reinforce and strengthen the muscles so that they hold longer.
Q: What is MAT for & why is it so important?
MAT® is a system of checks and balances that that allows the practitioner to correct and treat muscle imbalances as it relates to the contractile ability of the muscle. Once a muscle loses its ability to contract efficiently other muscle have to compensate for the workload not being put out, thus causing muscle imbalances, pain and limited range of motion.
Q: How many sessions will I need?
Your progress depends on your goals and your current condition. If your goals are to run with a better stride and you don’t have a history of surgeries and herniated disk. Four sessions may be enough to help you get to that goal. If your goal is to run your first marathon but you had knee surgery and 2 herniated disk, it may take you more sessions.
